yinyangyogaacademy95

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The Butterfly Pose (*Baddha Konasana*) is a simple yet highly effective yoga posture that targets the hips, thighs, and lower back. Known for its calming effects, this seated stretch not only improves flexibility but also promotes relaxation and mindfulness. Ideal for both beginners and experienced yogis, the Butterfly Pose helps open the hips, release tension, and soothe the body and mind. Whether you're winding down after a long day or preparing for a deeper practice, this pose is a perfect addition to your yoga routine.